Fri | Dec 8, 2023

Unlocking the power of yoga

Published:Sunday | September 17, 2023 | 12:07 AM

In today’s fast-paced world, where stress seems to lurk around every corner, it’s essential to find ways to reconnect our bodies and minds. One age-old practice that has gained tremendous recognition and support from health authorities worldwide is yoga. With roots dating back thousands of years, yoga has become a beacon of hope for individuals seeking to alleviate stress and promote holistic well-being.

Numerous studies have substantiated the profound benefits of yoga. This ancient discipline not only offers physical benefits but also helps forge a profound connection between the body and the mind. It has been shown to reduce stress, boost mental clarity, and enhance overall health.


Jamaica is a hub for transformative practice, with organisations like Ananda Marga which have been promoting yoga for over four decades. .

It is worth noting that the significance of yoga has transcended geographical boundaries and cultural differences. The Indian prime minister championed the cause of yoga at the United Nations, garnering support for the establishment of International Yoga Day. This global observance serves as a reminder of the transformative power of simple exercises and mindful breathing techniques to enhance our health.

Our body and mind are intrinsically connected. It is our responsibility to nurture this relationship each day. Through the practice of yoga, we can achieve this harmonious union, ensuring that our bodies are cared for through gentle stretches and exercises, and our minds are soothed through stress-reducing breathing techniques.

As we embrace a new week, let us embark on a journey towards better health and well-being. Incorporating yoga into our lives, along with adopting healthier eating habits and health practices, can pave the way for a more vibrant and fulfilling existence. Remember that every day is a new chance to prioritise our health, reconnect with our inner selves, and embrace the transformative power of yoga.

Let us seize the wisdom of yoga, which has transcended time and borders, to lead us on a path to better health and inner serenity. May this ancient practice guide us towards a healthier, happier, and more balanced life. Have a rejuvenating week filled with mindful living and self-care.

Contributed by Dr Lorenzo Gordon, who is a diabetologist, internal medicine consultant, biochemist, and a history and heritage enthusiast. Send feedback to