Say no to hidden stresses this Christmas

THE EDITOR, Madam:

As the holiday season approaches, it brings with it an undeniable charm – twinkling lights, festive gatherings, and the joy of giving. Yet, beneath the surface of this merry façade, many find themselves grappling with the pressures of holiday expectations, tight schedules, and endless to-do lists. In this whirlwind, stress becomes an uninvited guest, overshadowing the joy of the season.

This is why it is crucial to prioritise self-care during the holidays. Self-care is not selfish; it is a vital practice that enables us to show up fully for the people and moments we cherish. By taking steps to nurture our physical, emotional, and mental well-being, we can navigate the holiday rush with calm and resilience.

Stress manifests in various ways – headaches, fatigue, irritability –and the holidays often exacerbate these symptoms. Simple yet impactful practices such as taking a 10-minute walk, journalling, or indulging in a quiet cup of tea can create a sanctuary of peace amid the chaos.

Moreover, investing in self-care rituals like spa treatments, massages, or meditation sessions provides much-needed relief, helping to reset the body and mind. Going to church and praying to God daily also help to unwind and release the stresses of everyday life.

Equally important is recognising the power of saying ‘no’. Overcommitting can drain energy and leave little room for meaningful connections. By setting boundaries and prioritising what truly matters, we can create a season filled with intention and joy.

This holiday season, let us remember that our well-being is a gift – not just to ourselves, but to those around us. By practising self-care, we replenish our capacity to spread love and kindness, ensuring that the true spirit of the holidays shines through.

Wishing everyone a season of peace, balance, and joy.

RACHEL STANBURY