When you think of Devon House, the first thing that comes to mind is ice cream. But have you ever tried paletas? Well, you’re in luck. Because it just so happens that the same iconic location boasts a quaint new shop called Tam Jam Gourmet Delights...
They say self-care should in no way be associated with self-indulgence, but instead, should align with self-preservation. Simoneese Williams learned this the hard way when exhaustion took over her life as a travelling officer. One minute, she was...
There’s something unique to be said about going through unexpected events which take you to unimaginable places. In the face of tragedy, Sasha-Gaye McTaggart-Francis began developing a deep love for an unlikely soulmate, travel. She tells Saturday...
It is said that the body achieves what the mind believes. But if you don’t have that amount of belief in yourself, then believe that your trainer can get you beyond that finish line and medal in achieving a healthy lifestyle. Personal Trainer Jason...
Here are pressing issues we don’t discuss enough, miscarriages, pregnancy abnormalities, polycystic ovarian syndrome, irregular periods, postpartum depression, cervical cancer, and many more. As we round out National Women’s Health Week, we weigh...
