What can you do to help you age better with improved mobility and strength?

Colin Johnson - farmer
Diet, eat healthy, exercise and develop healthy relationships with people.

Gary Kerr- chef                                 
Eating right and exercising - especially core strengthening exercises, because it is your core that keeps your body up.
                                        

 Cleveland Wright- businessman                             
  Continue to exercise, eat right, drink lots of water and rest and most of all keep involved and keep active.

  Lexon Samuels- footballer                            
  Exercise and diet right and don’t smoke and stay away from drinking alcohol and late night partying.