Destress your mind, live in peace

Stress has become a part of everyday life, therefore, we started considering it to be normal. For children, stress is in studying; for work professionals, stress is at work; for old age people, stress is in maintaining health; for sports people, playing has also become stress.

Spouses see each other as stress at times, so do parents, for whom children are stress; for managers their subordinates are stress; for the poor, lack of money is stress and for the wealthy, taking care for money is stress. After all, we can see that all spheres of life now are experiencing stress in different stages and in different ways, but why? It was not the case 100 years ago.

The sad truth is when children experience stress from a very early age. We used to say ‘The best stage of life is of a child’. What did we lose in the process of growth and development or what changes are needed to bring that easiness and live a happy life again? There is no doubt something needs to be changed within that can restore our innate happiness and peace but what is that change or how to bring that change?

MEDITATION

Mediation is the easiest tool to include in your everyday life which can change the entire inner world. The outer world is just a reflection of our inner world. Be it stress or any negative emotion you are holding, be it physical health or mental health, be it your unpleasant present or worry of the future, be it yourself or your family, be it employer or employees. Easy meditation techniques, if included in lifestyle, it can bring miraculous changes in one’s individual life and surroundings.

INVEST IN AN EVENING TO DE-STRESS YOUR MIND

We invite you to join in an open in-person session to practice different steps of meditation and learn how to de-stress your mind every day. Come and participate to bring positivity in yourself and your work environment, regain overall well-being and live cheerful life every day instead of awaiting happiness to come from outside. Make your smile contagious.

Invest one hour of your evening to initiate the transformation that you wanted in your life and learn about meditation techniques This session is open to all and is free of charge.

Day: Sunday, August 27

Time: 5-6 p.m.

Venue: Stella Maris Church

62 Shortwood Road, Kingston

RSVP: Whatsapp at (876)-853-7848.