The art of kneeling

In the tapestry of diverse religious practices, one common thread binds us – the act of kneeling. Whether in a grand cathedral, a serene temple, or a humble prayer room, we find ourselves on bended knees, engaging in a ritual that transcends cultural boundaries. But why do we kneel, and what does it truly signify? Let us go beyond the surface and delve into the profound symbolism embedded in this age-old practice.

SPIRITUAL SIGNIFICANCE

Kneeling is more than a mere physical action; it is a symbolic gesture of humility and reverence. When we lower our physical height before an enlightened entity, we are, in essence, diminishing our ego. It is a poignant acknowledgement that there exists a force greater than ourselves deserving of our utmost respect. Yet, in our modern times, this act has taken an ironic twist.

While we physically kneel, the ego often remains intact, and sometimes even gets amplified. In a world where humility is sometimes portrayed as a mere façade, the true essence of kneeling gets lost. It is through this, that we prepare to release the shackles of ego, presenting an open, innocent mind to absorb the uplifting energy of the divine. In some Eastern cultures, the act goes beyond mere kneeling; individuals bow down completely, placing their heads at the feet of the divine. The act of placing one’s head down signifies complete surrender, laying down one’s pride, and embracing the divine will. Just as in older days, defeated kings had to bow their heads at the feet of the victor, signifying the surrender of their power and authority.

EMPTY RITUALS

However, in our fast-paced lives, it’s essential to reflect on whether our gestures hold true meaning or have become empty rituals. Have we reduced the act of kneeling to a mere physical motion, devoid of its spiritual essence? Performing these rituals mechanically, without internalising their significance, hinders our progress on the inner journey. The challenge lies not in the frequency of these acts, but in the sincerity with which we approach them. The physical act is the catalyst; the internal transformation through the physical is the destination.

In a world where complaints are abundant, and humility sometimes takes a back seat, let us strive to infuse authenticity into our spiritual practices, truly embodying the essence of kneeling. It’s not just about bending the knee or bowing your head; it’s about bending the ego, allowing the power of humility and surrender to transform us. Let us not just do the motions, but as we kneel or bow, may our egos diminish, and our spirits rise in true reverence for the divine force that guides our journey through life.

Courtesy: Rajyoga Meditation Center, Kingston (meditation courses and counselling are offered free of charge). Email: kingston@jm.brahmakumaris.org. Or follow them on Instagram: rajyoga_meditation_jamaica