Gardening could reduce the risk of breast cancer

A new study of more than 48,000 women in Britain has revealed that light physical activity, such as walking and housework, is linked to a lower risk of the disease.

Females who managed over five hours and 45 minutes of light physical activity per day had a 21 per cent reduced risk of breast cancer.

Experts think that the target is easily achievable for people if they plan their day appropriately.

Dr Carlos Celis-Morales, senior author of the study from Glasgow University, said: "People know physical activity will reduce the risk of cancer, but it can be difficult to find the motivation to do vigorous exercise.

"These study findings are exciting because they suggest women can reduce their risk of breast cancer simply through being active as part of their daily routine.

"It is more evidence that every step counts, and doing things like gardening or walking to work can make a difference."

For feedback: contact the Editorial Department at onlinefeedback@gleanerjm.com.