Tue | Nov 29, 2022

Aggrey Irons | World Lung Day 2022: Lung health for all

Published:Sunday | September 25, 2022 | 12:07 AM
Dr Aggrey Irons
Dr Aggrey Irons
The best way to protect your lung health is to quit smoking or maintain a smoke-free lifestyle. Smoking is the main cause of lung cancer and Chronic Obstructive Pulmonary Disease (COPD).
The best way to protect your lung health is to quit smoking or maintain a smoke-free lifestyle. Smoking is the main cause of lung cancer and Chronic Obstructive Pulmonary Disease (COPD).
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The objective of the annual recognition of World Lung Day is to promote lung health and empower lung health advocacy and action. Lung health is an essential aspect of overall health because the lung is responsible for removing carbon dioxide and providing oxygen to the rest of the body through the blood. Without the smooth exchange of oxygen and carbon dioxide within the body, an individual’s lifespan can be prematurely shortened. Lung health is affected by risk factors such as air quality, exercise, vaccination, and exposure to tobacco smoke.

The theme for the 2022 recognition of World Lung Day – Lung Health for All – was inspired by the inequities in lung health, which was highlighted throughout the COVID-19 pandemic. The Forum of International Respiratory Societies (FIRS) “calls on governments worldwide to address stark global inequalities in respiratory health”. As at September 10, Jamaica recorded 150,752 COVID-19 positive cases and 3,284 deaths due to COVID-19. The country currently has an active population-wide vaccination regime, and screening for COVID-19 can be done island-wide at numerous government and private facilities.

As a World Lung Day Partner, the Jamaica Coalition for Tobacco Control is proud to participate in the Healthy Lungs for Life campaign along with the European Lung Foundation (ELF), the European Respiratory Society (ERS), and the Forum of International Respiratory Societies (FIRS). The information below outlines the ways you can keep your lungs healthy.

BE SMOKE FREE

The best way to protect your lung health is to quit smoking or maintain a smoke-free lifestyle. Smoking is the main cause of lung cancer and Chronic Obstructive Pulmonary Disease (COPD). Smoking is also a risk factor for other respiratory diseases such as tuberculosis and asthma as well diseases of other organs and systems, including heart disease, reproductive disorders, intestinal illnesses, and oral diseases.

Fifteen per cent of Jamaicans currently smoke and 11 per cent of all non-communicable diseases in Jamaica are attributable to smoking. Smoking affects both smokers and non-smokers as over seven million people worldwide die annually due to direct tobacco use and approximately 1.2 million die from exposure to second-hand smoke.

BREATHE CLEAN AIR

Air quality plays an important role in lung health. Everyone breathes the same air, therefore, air quality affects everyone. According to the European Lung Foundation, air quality in many countries falls below the WHO-recommended safe levels and not enough is being done to prioritise clean air.

Poor air quality is caused by sources such as emissions from commercial and industrial operations, aerosols, emissions from vehicles, smoking, and natural disasters such as wildfires. Some ways in which you can breathe clean air are to maximise the use of natural ventilation at home, school, or work and to quit smoking or ask others not to smoke around you.

TAKE THE ACTIVE OPTION

Regular physical activity helps improve lung health. Exercise is beneficial for healthy people and equally so for those suffering from lung disease. Regular physical activity increases muscle strength and overall functioning of the organs. Exercise can also improve your mood and general feeling of wellness. It is important to tailor your exercise routine to suit your level of fitness and engage in pre- and post-exercise stretches to get the best results for your lung health.

VACCINATE

Vaccination gives you and others around you protection from diseases. Vaccines are normally specific to the disease they are intended to protect against and will vary based on the mode of delivery and number of doses required to be considered fully immunised. Some lung conditions that can be prevented by vaccination are pneumonia, influenza, and whooping cough. Vaccines can also reduce the risk and severity of the COVID-19 disease, which affects the respiratory system. Jamaica currently has vaccination programmes that protect against lung conditions such as COVID-19, influenza, and Tuberculosis.

The Jamaica Coalition for Tobacco Control encourages Jamaicans to prioritise lung health by breathing clean air, vaccinating against lung diseases, engaging in regular physical activity, and most importantly, leading a smoke-free life.

- Dr Aggrey Irons is a consultant psychiatrist and chair of the Jamaica Coalition for Tobacco Control. Send feedback to tcproject@heartfoundationja.org.