Easy no-cook recipes

GRACE TUNA AND WHITE BEAN SALAD

Serving: 2

Preparation time: 10 minutes

INGREDIENTS

2 tablespoons fresh lemon juice

1 tablespoon Grace Vinegar

1tablespoon olive oil

1 teaspoon grated lemon peel

1/4 teaspoon basil, crumbled

1/4 teaspoon salt

1/4 teaspoon Grace Caribbean Traditions Black Pepper

2 cups halved cherry tomatoes

1/3 cup sliced red onions

1/3 cup chopped fresh parsley

1 can Grace Butter Beans

1 can Grace Tuna, drained

1/2 cucumber, diced

1/4 cup Parmesan cheese, shredded optional

DIRECTIONS

1. To prepare dressing, whisk together first 7 ingredients (lemon juice through pepper) until blended.

2. Combine tomatoes, onion, parsley, beans and tuna in a bowl. Toss to combine and top with cheese (optional). Serve and enjoy

SAVOURY AND SWEET NATIONAL RICE CAKES DELIGHTS

SAVOURY

1. Avocado smash: Top your rice cakes with creamy avocado slices and a sprinkle of salt for a satisfying and nutritious snack.

2. Almond butter and berries: Spread almond butter on your rice cake and add a mix of fresh berries like strawberries, blueberries or raspberries on top.

4. Cheese and pineapple: Enjoy your rice cakes with your favourite cheese and add slices of fresh pineapple. This makes for a light and refreshing combination.

SWEET

1. Berries and yoghurt: Slather rice cakes with your favourite flavoured yoghurt and fresh berries for a sweet and wholesome dessert or breakfast option.

2. Peanut butter and chocolate bliss: Spread melted chocolate over your rice cake and top it off with drizzles of peanut butter for an indulgent treat.

3. Chocolate delight: Melted dark chocolate over rice cakes, topped with sliced strawberries, offers a guilt-free chocolate-covered strawberry experience.

5. Peanut butter and jelly: This is a nice traditional combination enjoyed by kids and adults alike. This combo goes well with your rice cakes.

DELUXE CREAM CRACKERS CHEESE BOARD

INGREDIENTS

National's Deluxe Crackers

Cheese: A creamy and budget-friendly cheese that complements the cracker's buttery notes. Any cheese of your liking will do, such as regular cheddar or blue cheese.

Meat slices: Add thinly sliced meats meats such as chicken slices, bologna, frankfurter, or ham.

Fruits: There are many inexpensive and easy to reach fruit options to add to your board. These include banana slices, otaheite apples, grapes, mango, star fruit, pineapple, water melon, orange slices among others, for a burst of sweetness.

Mixed Nuts: Add regular almond or roasted nuts for a satisfying texture contrast.

DIRECTIONS

Arrange and enjoy.