Fit 4 Life | All you will need to take the 12-Week Lifestyle/Fitness Challenge

So you have accepted The Gleaner’s Fit 4 Life 12-Week Lifestyle/Fitness Challenge. What’s your goal? Weight loss, body strengthening, muscle toning? Remember, it’s your challenge, as we journey together to a fitter you.

For all you need to take and succeed in the challenge, go to the Health section on The Gleaner’s website – http://jamaica-gleaner.com/health – and click on the articles tagged ‘Fit 4 Life’.

Download the Goal Tracker in the Health section on the website or get your copy of the Wednesday Gleaner and cut out the one printed in the Health section.

Don’t forget to follow us on Facebook, Instagram, Twitter and tag your posts with #fit4lifeja; or email us at yourhealth@gleanerjm.com; marvin.gordon@physiqueandfunction.com