Some benefits of playing chess

Exercises both sides of the brain:

To get the most benefit from a physical workout, you need to exercise both the left and right sides of your body. Studies show that in order to play chess well, a player must develop and utilise his or her brain's left hemisphere, which deals with object recognition, as well as right hemisphere, which deals with pattern recognition. Over time, thanks to the rules and technique involved in the game, playing chess will effectively exercise and develop not one but both sides of your brain.

Improves children's thinking and problem-solving skills:

A child who is introduced to chess at a young age is likely to do better in school for years to come. Research shows that playing chess improves a child's thinking, problem-solving, reading, and math scores. Educators and chess experts generally agree the second grade is the ideal time to introduce children to chess, although some as young as four or five may be ready to learn and play.

Builds self-confidence:

With role models that include the young Norwegian grandmaster Mangus Carlsen as well as hip-hop producer RZA, the game of chess only seems to get cooler with every generation. But no matter what your age, playing chess will build up your self-esteem. When you play, you're on your own, and if you lose, you have to take stock and analyze just where you went wrong. Playing and analyzing why you lost or won a game increases the level of mental strength and self-confidence that you bring to the world beyond the chessboard.

SOURCE:http://www.onlinepsychologydegree.net/2012/09/24/7-surprising-health-ben...