‘Me feel fi something nice’

During November, observed as World Diabetes Awareness Month, many young Jamaicans might say, “Me feel fi something nice” – a phrase that means “I’m in the mood for something tasty”.

This simple sentiment is part of a larger narrative. In Jamaica, as in many parts of the world, there is an increasing concern about the health implications tied to cravings for the kinds of “nice” foods that Gen Z, and society as a whole, often reach for.

From sweet treats to high-calorie snacks, the choices we make can lead to a future with or without diabetes. This World Diabetes Prevention Month, it’s time to rethink how “something nice” might be something both delicious and nutritious.

Diabetes affects millions globally, including a rising number of youth. Gen Z in Jamaica, especially those born in the age of convenience and fast food, face a complex relationship with food. With a cultural love for flavourful, carb-heavy meals, plus the modern appeal of sugary drinks and processed snacks, it’s easy for anyone to develop cravings for foods that might not be the best choice for long-term health.

For Gen Z, balancing the desire for tasty food with the need for healthy options can be challenging. Yet, this generation is also highly conscious of wellness and the impact of lifestyle choices on future health. The phrase “me feel fi something nice” no longer has to mean reaching for sweets or fried snacks – it could also mean fresh fruits, smoothies, or tasty vegetable-based dishes that satisfy cravings without sacrificing health.

PROMOTING HEALTHY EATING HABITS

Promoting healthy eating habits is a practical approach to diabetes prevention. The foods Gen Z consider “nice” can still be delicious and nourishing. Simple changes, like choosing grilled over fried, adding local fruits, or swapping sugary drinks for water or coconut water, help reduce the risk of diabetes. This approach doesn’t compromise flavour but emphasises more wholesome, satisfying options that keep cravings in check.

Education on food choices and their impacts on health is essential. This World Diabetes Prevention Month, let’s work toward making health education more relatable for Gen Z by incorporating their language and perspectives. Social media campaigns, school programmes, and community initiatives can inspire healthier choices by making them accessible and appealing.

Creating supportive spaces where young people can learn about cooking healthy meals or trying alternatives to popular snacks can transform “me feel fi something nice” into a fun and rewarding experience.

Friends and family can encourage each other to choose healthy options, share recipes, and celebrate wins in reducing sugar and unhealthy fats.

The goal of diabetes prevention is about creating a future where young people can say “me feel fi something nice” without worrying about their health. This generation is the future of our nation, and, if we invest in their health now, they’ll carry that wisdom forward.

Embracing a balance between flavour and nutrition is possible – and, with it, we can redefine “something nice” as being something healthy, delicious, and sustainable for years to come.

Leroy Fearon is the acting dean, Faculty of Education, The Mico University College, and author and researcher. Email feedback to: leroyfearon85@gmail.com and editorial@gleanerjm.com