Healthful tips | Speed up fat loss – HIIT it!

Four minutes of HIIT body-weight exercises can be as effective as a 30-minute bike ride. According to health and fitness researchers, you can get the same workout benefits as a 30-minute bike ride if you perform squats, pull-ups, push-ups, chin-ups or lunges for 20 seconds, rest for 10 seconds, and repeat, alternating for four minutes. So, HIIT it! That is, add some high-intensity interval training (HIIT) to your weekly workout routine for maximum results.