Letter of the Day | We can do more on mental health awareness

“To anyone out there who’s hurting – it’s not a sign of weakness to ask for help. It’s a sign of strength.”

– Barack Obama

THE EDITOR, Madam:

Mental illness is more prevalent than we think. Suicide is a major public health challenge. It is estimated that there are currently more 700,000 suicides per year worldwide. Suicide is a preventable tragedy, yet it remains a leading cause of death, particularly among young people. In Jamaica, suicide rates are alarming, especially in the under-45 age categories, where the burden of mental health challenges is often unnoticed. According to recent Pan American Health Organization (PAHO) data, the suicide rate in Jamaica is approximately 2.4 per 100,000 people. Each suicide has far-reaching social, emotional, and economic consequences, and deeply affects individuals and communities worldwide.

World Suicide Prevention Day was established in 2003 by the International Association for Suicide Prevention, in conjunction with the World Health Organization (WHO). World Suicide Prevention Day is observed annually on September 10 and is organised by the International Association for Suicide Prevention (IASP) and endorsed by the World Health Organization. The event focuses attention on the issue, reduces stigma, and raises awareness among organisations, governments, and the public, giving a singular message that suicide can be prevented. This year’s theme is ‘Changing the Narrative on Suicide’, which aims to raise awareness about the importance of changing the way we talk about and perceive this complex issue.

MENTAL HEALTH AWARENESS

Everyone – individuals, communities, organisations and governments – has an important role to play in changing the narrative on suicide. By initiating these vital conversations, we can break down barriers, raise awareness, and create better cultures of support. This theme also emphasises the need to prioritise suicide prevention and mental health in policymaking, calling for government action. Without a doubt, more can be done regarding mental health awareness. Depression can happen to anyone. It is an illness. Each employer should have a mental health policy. As a consequence, all employees should be made aware of such a policy, as well as the resources that are available to assist those who are trying to navigate their mental health. Mental health days should be normalised, and the government has a responsibility to lead in this area. Changing the narrative regarding preventing suicide requires advocating for policies that prioritise mental health, increase access to care, and provide support for those in need.

People who are considering suicide may show signs that they are thinking about or planning to attempt suicide. These are known as warning signs of suicide. These signs include, but are not limited to, prolonged feelings of sadness or hopelessness, withdrawal from social activities, changes in behaviour or personality, talking about wanting to die or to harm oneself, and increased substance use.

HELP AVAILABLE

Jamaica has seen a notable increase in the number of suicides, with the majority of these tragic deaths being older men. This rise in suicides must raise serious concerns among health officials, families, and communities throughout the country. The data for 2021 and 2022 indicate an increase in the number of persons in Jamaica committing suicide. In 2022, a total of 64 persons committed suicide. In 2021, there were 51 cases. A mental health/suicide helpline is to be established by the Ministry of Health and Wellness, in partnership with the non-governmental organisation Choose Life International (CLI), to provide support to persons in need of assistance. Jamaica has several resources available for those in need, including the 24/7 Mental Health and Suicide Prevention Helpline (888-639-5433), which offers confidential support.

In the words of Hayley Williams, when you feel like giving up, just remember the reason why you held on for so long.

WAYNE CAMPBELL

waykam@yahoo.com