Dealing with Olympic disappointment: Practical tips for Jamaican Olympians

As we come to the end of the 2024 Paris Olympic Games, some of our athletes might experience a mix of emotions, especially for those who didn’t meet their personal or national expectations. As a sports psychologist, I want to address the challenges faced by some of our Jamaican Olympians and offer practical tips that might help those through this period of disappointment and transition.

Understanding the burden of expectations

Olympic athletes face immense pressure, not just from personal goals but also from the expectations of fans, sponsors, and national bodies. The pressure to perform can be overwhelming, and it’s crucial that we acknowledge this reality. Olympians put years of hard work, sacrifice, and dedication into their training, and not achieving their goals can be incredibly disheartening.

Don’t take it too hard

It’s essential for athletes to remember that their worth is not solely defined by their performance. There are numerous factors that contribute to their results, including administrative and management issues, physical health, injuries, and other unforeseen circumstances. Understanding that some elements are out of their control can help athletes to be kinder to themselves.

Access to psychological services

National bodies must recognise the importance of mental health for athletes and ensure that resources are available to them. Access to sports psychologists and mental health professionals can provide invaluable support. Psychological services can help athletes process their experiences, manage disappointment, and develop resilience for future competitions.

Find your support system

Athletes should be encouraged to lean on their support systems, including family and friends. Talking about their feelings and experiences with trusted individuals can provide comfort and perspective. Knowing that they have reliable people to confide in can make a significant difference in how they cope with disappointment.

Reality of endorsements and future challenges

It’s important to acknowledge that endorsement opportunities often depend on Olympic success. The reality that athletes now face another four-year cycle to prepare for the next Olympics can add to their stress. However, it’s crucial for athletes to refocus on their long-term goals and understand that no one feels the disappointment more acutely than they do. Fans and sports journalists should be mindful of this when commenting on athletes’ performances.

Managing post-Olympic transition

The period following the Olympics is often challenging for athletes. Many experience depressive symptoms as they transition back to everyday life. This post-Olympic phase can feel like an emotional roller-coaster, and it’s vital to address it proactively. Encouraging a gradual return to normalcy, setting new short-term goals, and maintaining a training routine can provide structure and help in this transition.

Mindful of comments from public and media

Lastly, we should all be more considerate about how we discuss athletes. Negative comments and criticism can exacerbate the emotional toll on them. Remember, athletes are human too, and they pour their hearts into their sports. They matter with or without a medal. They deserve our understanding and respect, especially during tough times.

The journey is not over for our Jamaican Olympians and I would like to extend heartiest congratulations to our six medallists who are first-time Olympians. While the road ahead may be swamped with disappointment for some, with the right support and resources, they can overcome this phase and come back stronger. National bodies, families, and the public must come together to support our athletes, ensuring they have the necessary financial, tactical, psychological and emotional assistance they need. Let’s celebrate their efforts and show empathy, appreciating the incredible dedication they bring to representing our nation on the world stage.

Dr Olivia Rose is a sports psychologist.