Getting the Christmas Body and Spirit

The most wonderful time of the year is almost here and what better way to celebrate the season than by indulging in two aspects of Christmas: food and fiestas.

Now, you might be wondering what all of this has to do with health and fitness. Well, looking your best is definitely a must for this season and who doesn't want to be able to eat just about everything you want? Take back those 12 nights of Christmas with your newly fit and fabulous bodies in high fashion. And as it relates to dinner, eat your guilt away, knowing that you’ve starting with a clean slate in the first place.

If I have tickled your fitness fancy and you’re not sure where to turn, then look no further. You can achieve your ideal body right in the comfort of your very own home. The rise of social media workouts has seen some of these pages incorporating daily exercise regime as a part of their morning posts, as a way of educating, demonstrating and motivating a healthy, balanced and more fitness filled life, by targeting several problematic areas of the body.   

So, do you want to get a natural butt lift, tighter abs, or a smaller waist? Here is the challenge to awaken your Christmas spirit: for the upcoming 12 days of Christmas, grab a friend, a family member, or even your partner and engage in some of these daily workouts. To give you that boost, the Flair has provided a few social media photographic posts as examples of how detailed a workout can be. The results will amaze you! And will arrive just in time as the best Christmas gift you will ever receive. Fitness for thought.

krysta.anderson@gleanerjm.com