I have a friend who was recently diagnosed with ovarian cancer. Prior to this, she was someone most of us would consider healthy - exercising regularly and eating...
Five years ago I was diagnosed with rheumatoid arthritis (RA). The jury is still out as to whether I really have it since after various tests, here and abroad, I have never tested positive.
The treadmill has revolutionised the conditions, time and place for walking, jogging or running. This exercise machine is comfortable, safe and efficient and, in addition, will give your cardiovascular system a good workout.
Recently, I attended to a 17-year-old boy in my family practice.His parents brought him because they had reached their wits' end in raising their only child. The main problem was underperformance at school.
While working at Washington Hospital Center in the United States (US) in 2002, I had the privilege of being involved in a very important research study.
The grapefruit is known for its nutritive value and health benefits. There are now several varieties of grapefruits, the very bitter one, some with lots of seeds, and others, such as the two trees in my garden..
The anti-cervical cancer vaccine, Cervarix, was recently approved by the United States Food and Drug Administration (FDA) for use in girls and women 10 to 25 years old.
A senior citizen laughed at himself recently when he related to me how he tried to treat himself when he was infested with pubic (crab) lice in the 1960s.
Interpreting sexual behaviour data - The authors of a new USAID-supported study have called for cautious interpretation of self-reported data about condom use, citing some limitations of the current methods used to collect these data..
Walking is the number one physical activity for most exercise enthusiasts.The number of steps completed each day is important in terms of impact on physical fitness. The pedometer is a useful device...
It's a commonly held belief that people with mental illness are more violent than 'normal people'.Many of us are, in fact, concerned about possible public-safety risks posed by these members of our society.
Published:Wednesday | February 24, 2010 | 12:00 AM
We sometimes want to retch when we learn of some of the meats enjoyed by other cultures. And as human nature goes, we consider our dishes normal and acceptable.
Published:Wednesday | February 24, 2010 | 12:00 AM
When women lose that loving feeling (part 2) - A male reader, in response to my article, 'When women lose that loving feeling' asked for information about the types of vaginal lubricants available.
Published:Wednesday | February 24, 2010 | 12:00 AM
Men are extremely anxious about the size, shape and general appearance of their private parts.This week, we will discuss deformities which affect the penis and testes.
Published:Wednesday | February 24, 2010 | 12:00 AM
The most common complaint patients make to their doctor is of excess tiredness or fatigue.There are many possible causes, such as anaemia, poor nutrition, lung disease, infections, depression and insomnia.
Published:Wednesday | February 24, 2010 | 12:00 AM
Which exercise machine should I buy?Dear Dr Gardner,I am thinking of buying an exercise machine and I am seeking your advice on the most effective one.
Published:Wednesday | February 17, 2010 | 12:00 AM
Women choose contraception based on her existing health and risk factors, regularity of sexual activity, nature of relationship (for example, being stable or monogamous), convenience, side effects, and affordability of the contraceptive method.
Published:Wednesday | February 17, 2010 | 12:00 AM
The combination of diet and exercise is the best prescription for weight reduction under normal situations.We did not develop 'pot bellies' overnight so to try to lose them overnight is unwise.
Published:Wednesday | February 17, 2010 | 12:00 AM
Ash Wednesday is the beginning of the period of Lent which ends on Holy Thursday. Many Christians make sacrifices during this period. These sacrifices include fasting and abstaining from some types of food such as animal proteins and alcohol.
Published:Wednesday | February 10, 2010 | 12:00 AM
1. Commitment: Commitment to each other and to the relationship is an important ingredient in a healthy relationship. Many of us want a committed relationship but don't express this clearly. When friends are committed to each other, they will work at their relationship...
