Short-lived New Year’s resolutions?

Every New Year, many of us set ambitious resolutions and very quickly abandon them. This recurring cycle often leaves us feeling guilty, prompting us to stop making resolutions altogether. But have you ever wondered why these resolutions fail? What goes wrong after the initial enthusiasm fades?

WHY DO WE QUIT?

Resolutions are born from a genuine desire for self-improvement. We start with enthusiasm, feeling a sense of confidence and achievement as we take the first steps. Yet, as days go by, the fire within us dims. Is it laziness, lack of discipline, or impatience?

A significant factor is the lack of newness, thereby the absence of continuous motivation. Just as a lamp needs constant oil to keep burning, our determination requires regular fuelling. Without it, we lose momentum before we experience the joy of progress. Unrealistic expectations also play a role, leading to frustration when immediate results don’t materialise. This frustration weakens our resolve, causing us to give up before the habit takes root.

Another issue is low self-discipline and appreciation for small victories. Many of us focus too much on the end goal rather than on enjoying the journey itself. This makes the process feel like a chore rather than a rewarding experience.

SUSTAINING THE INNER FIRE

So how can we keep the flame of determination alive? Here are some practical strategies to ensure your resolutions last:

– Daily reminders: Reaffirm your commitment every day. Reflect on why the resolution matters to you and keep it in focus.

– Appreciate progress: Acknowledge and appreciate even small achievements. This builds confidence and reinforces positive behaviour.

– Make it fun: Turn the process into something enjoyable. Inject creativity and newness to keep it engaging.

– Love over force: Pursue resolutions out of passion rather than pressure. Sustainable change comes from the love for progress, never from labouring for results.

– Visualise success: When motivation wanes, remind yourself of the benefits and rewards of staying consistent.

– Right awareness: Remember that you are powerful and a winner. Once it is a priority, nothing is difficult for you.

– Track progress: Keep a chart or diary to monitor growth. Seeing tangible progress can be highly motivating.

– Seek inspiration: Learn from others who have achieved similar goals. Their stories can reignite your drive.

– Share your journey: Discuss your journey with others. Encouraging others strengthens your own resolve.

ADOPT NEW PERSPECTIVE

Resolutions are not about perfection but persistence. By fuelling our determination daily, we can transform fleeting goals into lasting habits. Remember, the journey of self-improvement is more valuable than the destination. With patience and consistency, this New Year can mark the start of change.

Make your resolutions not for them to just survive ... let them thrive.

Courtesy: Rajyoga Meditation Centre, Kingston (meditation courses and counselling are offered free of charge). Get in touch via email: bkmeditation.jam@gmail.com or WhatsApp: 876-853-7848. Follow them on Instagram: rajyoga_meditation_jamaica.