WE LEARNED long ago that cooking before eating would protect us from bacteria and parasites. This practice of cooking has grown to include all types of foods and is now considered an art. The average meal generally does not include many raw...
FirstCare Medical Plan, a fast-growing primary healthcare and lifestyle company, is making healthcare more accessible for all Jamaicans. The company boasts an affordable plan for every budget and integrates digital solutions to offer a quick and...
AS TEMPERATURES begin to climb, it is essential to stay hydrated! Proper hydration helps regulate body temperature, support brain function and mood, and keep our joints lubricated and our digestion smooth. Though we have all heard the eight-...
In today’s working world, job readiness is essential. Candidates who are well-prepared for the workplace are more confident and equipped to succeed. Employers also strive to find skilled workers who have the training and skills needed to perform...
THE GUT is a powerhouse within the body as it converts food into energy, delivers valuable nutrients into the bloodstream, manages waste and protects against disease. In fact, the gut is an intrinsic link to our overall health and wellness. Each of...
Leneka Rhoden has worn many hats, but chief among them is giving back to her community and her country. Her achievements in community service far outweighs many of her peers’, and at just 25 years old she continues to blaze a trail of success that...
For many years Velonique Bowen has had a dream to initiate a project that will empower and uplift young people in Jamaica. With this in mind, she entered the Miss Jamaica Festival Queen competition, and had her sights set on executing this project...
Velonique Bowen has a passion for Jamaican culture. Though small in stature, she definitely exudes a high level of confidence that has propelled her to becoming not just the winner of the Miss Jamaica Festival Queen Competition in 2022, but a...
BACK PAIN is one of most common reasons people see a doctor or miss days at work. Back pain can range in intensity from a dull, constant ache to a sudden, sharp or shooting pain. There are two types of back pain – acute or short-term back pain...
SINUSITIS IS an infection of the lining of the sinuses near the nose. These infections most often happen after a cold or after an allergy flare-up. The cold inflames the nasal passages and this can block the opening of the sinuses and lead to...
Trying to eat more vegetables, but finding it difficult? Vegetables will add fibre, vitamins and minerals to your meals, and eating a healthy diet can help reduce your risk of developing coronary heart disease by helping you to maintain healthy...
Volunteerism is a force that encourages collective responsibility while acting as a social glue that brings and holds together a community. The Distinguished awards gala, organised by The Gleaner’s Flair, on Monday recognised two entities for their...
Probiotics are live microorganisms that are intended to have health benefits when consumed or applied to the body. They can be found in yogurt and other fermented foods, dietary supplements, and beauty products. Although people often think of...
When Food heard that popular doughnut chain Krispy Kreme was coming to Jamaica, our interest and taste buds were, and still are, piqued. The American doughnut company has signed a franchise deal with Restaurant Associates Limited (RAL), and is...
Obesity occurs when a child is significantly over their ideal weight. Like adults, children become obese when they eat more calories than they use. Obesity in children is determined by using a body mass index (BMI) and is measured by their weight...
Easter has come and gone, with many indulging in bun. But which bun reigned supreme? J.F. Mills decided to find out with its ‘King of the Buns’ competition. Bakery’s from across the island were invited to compete for the title, with the winner...
While growing up, Akeem Brown, who is from Greenwich Town in St Andrew, wanted to make a difference and improve the lives of the members of his community, especially the youths. Having faced stigmatisation at almost every juncture of his life, he...
YOU MAY think nutrient deficiencies are a thing of the past, but even today, it is possible to lack some of the essential nutrients your body needs to function optimally. Nutrient deficiencies alter bodily functions and processes at the most basic...
STROLLING PAST pharmacy or drugstore shelves teeming with dietary supplements might make you wonder: Am I getting enough nutrients? The $35-billion per year supplement industry feeds this curiosity with splashy labels and claims, hoping to fuel the...
THE LEVEL of health an individual enjoys is especially dependent upon simple health practices followed from day to day. That is what we all want. We want to look and feel young for as long as possible. Dr Nedra Belloc and Dr Lester Breslow were...
SUGAR HAS a bittersweet reputation when it comes to health. It occurs naturally in all foods that contain carbohydrates, such as fruits and vegetables, grains, and dairy. Consuming whole foods that contain natural sugar is good. Plant foods also...
The nutrition facts label tells you what is in the food you are eating. It helps you determine if you have a healthy, balanced diet. Every packaged or processed product should have a label. Dr Rivane Chybar Virgo, medical doctor and health and...
Denbigh High School in May Pen, Clarendon, has big dreams of making it to the top-five of the Inter-Secondary School Sports Association (ISSA)/GraceKennedy Boys’ and Girls’ Championships, but like many other schools in rural Jamaica face challenges...
Do you really think about what or even why you eat food? Though we are conscious of what goes into our mouths, we sometimes do not consider the meaning or purpose behind that action. To understand nutrition and nourishment, we must first...
One of the largest secondary institutions in rural Jamaica, Dinthill Technical High School (DTHS) is a major player in football, cricket and the study of agriculture. However, the Linstead, St Catherine-based school’s performance in track and field...
