SELF-CARE IS a conscious act people take to promote their physical, mental, spiritual, and emotional health. It is vital for building resilience against life’s stressors that we cannot eliminate. When you have taken steps to care for your mind and...
The skin, our body’s largest organ, is profoundly impacted by diet, undergoing cycles of renewal and repair. Proper nutrition provides essential materials for its beauty and strength, serving as a crucial barrier to internal systems vital for...
In today’s world, the importance of giving back is often overlooked. However, for the members of Beyond Boundary, a Christian-based organisation, creating a positive impact on people’s lives can help to make the world a better place. Beyond...
Twelve-year-old Raje Josephs has been battling stage-four Hodgkin’s lymphoma since 2019, and is in urgent need of a life-saving stem-cell transplant to be undertaken in India. In early 2018, his mother, Vanessa Williams-Morgan, said she noticed an...
If you have a heart condition and become infected with the coronavirus, you are more likely to become severely ill. People who have underlying cardiovascular disease actually have a higher mortality rate when it comes to COVID-19, than people who...
